“If You Don’t Make Time for Exercise, You’ll Probably Have to Make Time for Illness”
– Robin Sharma
Exercise plays a crucial role in maintaining overall health and well-being. Key benefits of regular physical activity that may prevent many health problems & concerns especially as we age including:
- Stroke
- Metabolic syndrome
- High blood pressure
- Controls weight or Obesity
- Type 2 diabetes.
- Depression
- Anxiety
- Many types of cancer
- Arthritis
- Falls
- Provides an emotional lift
- Promotes Better Sleep
(Check with a health care professional before starting a new exercise program, especially if already have a chronic health problem)
Affirmations
I am energetic and motivated to move
I will make exercise a part of my daily routine
I will feel happy and proud that I got moving when I’m done
Make time for you and your health!