Services
Lori Coffey Yoga & Meditation is a unique program that anyone can do. More than the physical aspect, it’s a lifestyle approach focusing on overall health and wellness. Discover your essence. Let’s start the journey together.
NEW TO YOGA AND MEDITATION?
CHECK OUT SOME OF THE BENEFITS OF THESE ANCIENT PRACTICES!
Yoga is a Sanskrit term translating to “to yoke” or connecting mind and body, body and spirit.
Below are just a few of the many benefits it can offer:
PHYSICAL:
- Increase flexibility, muscle tone and strength
- Improve respiration, energy and vitality
- Improve cardio and circulatory health
- Prevent cartilage and joint breakdown
- Improve bone health
- Drain lymph nodes and boosts immunity
EMOTIONAL:
- Boost mood and can help counter depression
- Improve focus
- Help to relax and calm you down
- Can counter insomnia and help for a deeper sleep
- Promote connection and awareness of mind and body
- Layout a foundation for a healthy lifestyle
NOTE – If under a doctor’s care please check to see yoga would be beneficial to add to your health care plan.
Classes
Click each button below to learn more!
Foundational
(Great for Beginners)
Starting or restarting your yoga practice? This class is a great place to start! This slow flow class focuses on the basic setup and alignment of beginner friendly yoga poses to help you build the foundation for your yoga practice. Poses are held for a comfortable amount of time to help you build flexibility, strength and confidence.
Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga is perfect for seniors, those who have knees or hips aliments or replacements, for those when getting down on the floor is not safe or accessible, when at work or those who would rather simply practice in a chair.
Balanced Flow
Balanced Flow is designed to bring balance to the body and the mind. This hatha style class allows time to hold & explore what each pose has to offer before moving/flowing to the next pose. When we slow down we relax the nervous system, focus on our breath & become stronger mentally and physically. This class offers: stretches, strength, Sun Salutations, standing & balance postures, relaxation, breathing techniques & meditation.
All levels.
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. You will support your body with various props, allowing it to fully relax into the poses. The intention of the class is to release mind-body tension, bringing the nervous system into a state of healing.
All levels.
Better Back
The health of the spine is key to the health of your whole body. Stretch, strengthen and soothe your spine in this gentle flow yoga class. This yoga practice offers strength postures that engage the back and core muscles with stretching and relaxation postures that reduce tension in stress carrying muscles groups in the back. This class aids in improving posture, balance and body alignment. This slower practice is a great class for new students.
All levels.
A great class for new students wanting to learn the poses.
Vinyasa
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the synchronized movement linked to an inhalation or exhalation, creating a rhythmic and meditative experience. Sun salutations and creative flow are offered in this practice cultivating strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience.
Vinyasa is for those who have an established practiced.
Stress Relief
Clear your mind, balance your body and get centered in this gentle slow flow yoga class. Offering a deep grounding approach to assist you with recovery from daily life stressors and activities of all kind. Focusing on whole body health that gains flexibility, strength, balance, stress relief & restoring with a combination of breath work, grounding movement, energy awareness and at times meditation. Offering seated, kneeling, standing, supine and prone postures.
All levels.
A great class for new students wanting to learn the poses.
Yin Yoga
Yin yoga works with the deep connective tissue (ligaments, joint, bones, deep fascia) Postures are passive with long-hold time (between three and five minutes) are done mostly on the floor. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Yin yoga improves the energy flow, enhancing the chi in our organ & body.
All levels.
Meditation & Mindfulness
Sound Bath
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. A practice done either lying down or seated comfortably.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
All levels.
Yoga Nidra
Yoga Nidra is a practice that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that is performed lying down that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and recovery in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated.
All levels.
Yoga Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Addressing a wide range of health issues – injury, stress, chronic pain, PTSD, trauma and so much more. Working with clients alone or as a group.